CF SPORT
1. e2mom for 10′ 5 dead lift 75%
2. in 15′, 5 rounds for time, 10 walk over the box, 5 hang power clean & jerk, in the remaining time amrap ”cindy” (5 pull ups-10 push ups-15 air squats)
CF ADVANCE
1. A. clean 1 & 2 pull 3-3-3 100% of 1 rm clean B. hang squat clean 2-2-2 C. dead lift 3-3-3 75%
2. emom 8′ 8 chest pull ups
3. run 3 km (pace 6 min/km)
