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Workout
Of The Day

1. E2mom x 4 4 thrusters 2. Open 24.3 All for time: 5 rounds of: 10 thrusters, weight 1 10 chest-to-bar pull-ups * Rest 1 minute, then: 5 rounds of: 7 thrusters, weight 2 7 bar muscle-ups ** Time cap: […]

1. In teams of 2, one round each partner, 20 total rounds 5 wall ball 4 burpees 3 wall walks 2 hang power snatch 70-75% of max power snatch 1 rope climb or rope walk

1. E2mom 12 min total 2 set 5 strict press 2 set 5 push press 2 set 5 push jerk 2. Team wod In teams of 2 18 min amrap, change every 30 sec 80/60 cal row 80 push press […]

1. E2mom x 5 1 power clean + 1 hang power clean + 1 hang squat clean 2. For time time, 10 min time cap 30 Wall ball 14 alt Db snatches 30 T2b 14 alt Db clean and jerk […]

1. Emom x 5 3 t2b + 3 kipping pull ups scale option 5 v-ups + 3 pull ups or 5 ring rows 2. E2mom x 4 10 dead lift 50-60% 3. Emom 16 min 1st min 8 devil press […]

‏1. E2mom x 5 1 muscle snatch + 1 snatch balance + 2 ohs 2. 14 min amrap 1 legless rope climb 10 step over the box with a db 1 rope climb 20 lunges with a db Scale option […]

1 . e2mom x 5 5 strict press 65-80% 2 . 12 min amrap 10m hs walk / 15 hspu 7 c2b pull ups 14 alternative db snatches Scale option 5m hs walk / 10 hspu 7 pull ups 14 […]

1 . e2mom x 4 1 hang squat clean + 1 squat clean 2 . e2mom x 4 5 dead stop dead lift 60-75% 3 . 10 min amrap 4 strict pull ups 8 strict hspu 12 wall ball

1. Emom x 5 Strict pull ups Pick a number that you are comfortable for 5 sets 2. Emom x 5 15-20 sec straight arms ring support 3. Emom x 4 5-8 ring dips 4. For time 10 bar muscle […]

1. E2mom x 5 1 hang squat snatch + 1 ohs + 1 squat snatch 2. Emom 20 min 1st min 8 thrusters 2nd min 3-4 wall walks 3rd min 15/11 cal row or 45 sec 4th min rest

1. E2mom x 5 5 front squats 65-80% 2. Open 24.1 15 min time cap 21 db snatches 21 burpees over db 21 db snatches 21 burpees over db 15 db snatches 15 burpees over db 15 db snatches 15 […]

1. E4mom x3 20/14 cal row 10 burpees box jumps over 10 hang power clean and jerk 2. Ergathlon in teams of 2 2000/1600m Bikeerg 1500/1200m airbike 1000/800m skierg Each partner must do 1000/800m Bikeerg, 750/600m airbike, 500/400m skierg as […]

1. E2mom x 5 5 dead lift 70-80% 2. 3 rounds of 20 alternative db snatches 20 db oh walking lunges left hand 20 v-ups 20 db oh walking lunges right hand 20 wall ball Rest 2 min between rounds […]

1. E2mom x 4 2 power clean 75-85% 2. 15 rounds for time of 2 power clean 70% of max clean 3 muscle ups * 4 box jumps over * scale option it depends on athletes level 1st choice ring […]

Warm up, 3 rounds for quality 15 ring rows 20 hollow rock 20 superman rock 16 cossack squat or 15 air squats if there’s lack of mobility 1. Emom x5 3-5 weighted strict pull ups 2. Emom x5 5-8 wall […]

1. E2mom x 4 1 pause squat snatch + 2 squat snatch, not touch and go 2. 2 rounds for time of 800 m run 25 kb swings 25 Burpees to target 25 goblet squats

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WHAT IS CrossFit?

Το CrossFit είναι μία μέθοδος γυμναστικής για όλο το σώμα με καλά αποτελέσματα. Στο πρόγραμμα αυτό χρησιμοποιούνται τα καλύτερα στοιχεία και οι πιο ωφέλιμες ασκήσεις για τον άνθρωπο και την υγεία του, από διάφορα αθλήματα και συστήματα προπόνησης.

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