Workout
Of The Day
20/4/2024
1. 5 rounds not for time of 15/11 cal row 10 db bench presses Rest 90 sec between rounds 2. Emom 24 min 1st min 40 sec max cal bike 2nd min 15 kb swings 3rd min 40 sec max […]
19/4/2024
1. E2mom x 5 push press 5-4-3-2-2 reps 75-90% 2. In teams of 2 20 minutes amrap 50 alternative db hang snatches 40 step over the box with a db 10 muscle ups or 20 chest to bar pull ups […]
18/4/2024 BARBELL LOVERS
1. E2mom x 4 2 hang power clean + 2 hang squat clean 65-75% 2. 3 rounds of 10 hang power clean 2 rope climbs 10 s2o 20 air squats 3. Choose one of the follow A. 3 sets of […]
18/4/2024
1. E2mom x 5 2 hang power clean + 2 hang squat clean 2. For time 4 rounds, each for time, rest 2 min between rounds 15 thrusters 30/20kg 15 pull ups 15 burpees over bar
17/4/2024
1. E2mom x 5 5 dead lift 65-75 % 2. Emom 20 min 1st min 12 /9 cal row 2nd min 2 rope climbs 3rd min 40 du 4th min 10 hspu
16/4/2024
1. E2mom x 5 2 hang power snatch + 2 snatch balance 2. 4 min amrap 10 alternative hang db snatches 10 t2b Rest 2 min 4 min amrap 10 box jumps 6 alternative devil presses Rest 2 min 4 […]
16/4/2024 BARBELL LOVERS
1. E2mom x 4 2 hang power snatch + 2 snatch balance 65-80% 2. E2mom x 4 8-6-4-2 reps bench press 65-90% 3. Emom 10 min 1st min 8 hang power snatches 2nd min 10 t2b 4. Choose one of […]
15/4/2024
1. E2mom x 6, back squats 5-3-2-2-2-2 reps 70-95% 2. 14 min amrap 2-4-6-8-10-12… reps of Burpee pull ups and shuttle runs 6m
13/4/2024
1. Emom 5 min 3 weighted pull ups 2. Emom 5 min 7-10 ring dips 3. in teams of 2, 20 min amrap split reps as you want 30/22 cal row 30 pull ups 30 wall ball 30/22 cal bike […]
12/4/2024
1. E2mom x 5 3 push jerks 75-82.5% 2. 3 rounds of 500 m run 20 alternative db snatches 20 db goblet back step lunges 10 db push press L 10 db push press R
11/4/2024
1 . e2mom x 5 1 high hang power clean + 1 hang power clean + 1 power clean 2 . 5 rounds of the follow emom 1st min 8 db hang squat clean 2nd min 15/11 cal row 3rd […]
11/4/2024 BARBELL LOVERS
1. E2mom x 4 1 hang power clean + 1 power clean 75-90% 2. 9 min amrap 10 ohs 10 v-ups 10 hang power snatches 10 t2b 3. Choose one of the follow A. 3 rounds of 10 bulgarian split […]
10/4/2024
1 . e2mom 5-5-3-3-2 reps dead lift 70-87,5% 2 . 15 min amrap 15 wall ball 2 wall walks 8x6m kb/db carryy 4 bar muscle ups or 8 c2b
9/4/2024 BARBELL LOVERS
1. E2mom x 4 1 hang power snatch + 1 power snatch 75-90% 2. emom 12 min 1st min 10 thrusters 2nd min 10 front squats 3rd min 10 s2o 3. choose one of the follow A. 3 sets of […]
9/4/2024
1 . e2mom x 5 1 high hang power snatch – 1 hang power snatch – 1 power snatch 2 . 6 rounds time cap 11 min 10 thrusters 10 burpees over bar 3 . 3 sets of 20 alt […]
8/4/2024
1 . back squat, e2mom x 6, 5-5-3-3-2-2 reps 70-87,5% 2 . 12 min amrap 50 du/ 75 single unders 15 t2b 10 single arm alternative devil press
6/4/2024
1. 3 rounds each for time, 2 min rest 15/11 cal row or 12/9 cal airbike 10 hang power clean 15 box jumps over 2. 11 min amrap 10 front squats 10 t2b 10 kb swings 1 rope climb
5/4/2024
1. E2mom x 5 1 push jerk + 1 split jerk 2. 2 rounds of 1 min amrap cal on a machine 1 min amrap burpees 1 min amrap alternative db snatches 2 min rest 1 min amrap cal on […]
4/4/2024 BARBELL LOVERS
1 . e2mom x 4 1 hang squat clean + 1 hang power clean 70-85% 2 . e2mom x 4 6 back step lunges 3 . e1,5mom x 6 9 t2b 6 hang power clean 3 s2o
4/4/2024
1. E2mom x 5 1 high hang power clean + 1 hang power clean + 1 squat clean 65-75% 2. Emom 20 min 1st min 10 c2b pull ups 2nd min 10 box jumps over 3rd min 10 db s2o […]
3/4/2024
1. E2mom x 5 9-7-5-3-3 reps dead lift 60-85% 2. For time 50 lunges with a db hang 30 hspu 40 lunges with a db front rack 20 deficit hspu 30 lunges with a db overhead 4x5m hs walk 2nd […]
2/4/2024 BARBELL LOVERS
1 . e2mom x 4 1 hang squat snatch + 1 squat snatch 70-85% 2 . e2mom x 4 5 bench press 70-80% 3 . 21-15-9 reps, time cap 8 min ohs & burpees over bar 4 . choose on […]
2/4/2024
1 . e2mom x 5 1 high hang squat snatch + 1 hang squat snatch + 1 squat snatch 65-70% 2 . 4 x 3 min rounds – 2 min rest 20 t2b or 20 k2e or 20 vups 15 […]
1/4/2024
1 . e2mom x 5 5 front squats 70-80% 2 . 4 rounds for time 400m run 20 wall ball 10 s2o 60% of 1 RM
