9/9/2016 Από: Ilias Kolovos 9 Σεπτεμβρίου 2016 WOD1. A. strict press 5-5-5 B. push press 3-3-3 (every 1:30)2. in teams of 2,50 synchronized push ups,then 3 rounds of12 dead lift, 9 hang power clean, 6 s2oalternate every roundthen 100 synchronized sit upstime cap 15 min.