9/9/2016
Friday 9 September 2016 '9/9/2016'

1. A. strict press 5-5-5 B. push press 3-3-3 (every 1:30)

2. in teams of 2,

50 synchronized push ups,

then 3 rounds of

12 dead lift, 9 hang power clean, 6 s2o

alternate every round

then 100 synchronized sit ups

time cap 15 min.