SPORT
1. emom 10 min, 1st min 2 hang power clean + 2 hang squat clean, 2nd 20 sec handstand hold
2. for time, wod 1 crossbattle
400m run, 21 h. r. push ups
400m run, 15 kipping pull ups
400m run, 9 hspu
ADVANCE
1. A.emom 5 min, 2 hang squat snatch B. emom 5 min, 2 hang squat clean
2. for time, 27 kettlebell clean & jerk each hand, 27 box jumps, 21 kettlebell clean & jerk, 21 box jumps, 15 kettlebell clean & jerk, 15 box jumps,
then 5 rounds of 20 du, 10 burpees, time cap 18 min
