9/5/2018
Wednesday 9 May 2018 '9/5/2018'

1 . emom 5 min, 2 dead lift

2 . for time, 10 min time cap

20 thrusters – 100 du

16 thrusters – 80du

12 thrusters – 60 du

8 thrusters – 40 du

4 thrusters – 20 du

scale workout:

20 thrusters – 200 su

16 thrusters – 160 su

12 thrusters – 120 su

8 thrusters – 80 su

4 thrusters – 40 su