9/5/2016
Monday 9 May 2016 '9/5/2016'

SPORT

1. emom 10 min, 1st min 5 dead lift, 2nd min max rep strict pull ups, rest 2 min then

2. emom 5 min, 8 goblet squats, 10 push ups, rest 2 min

3. emom 5 min, 5 burpees, 10 american swings

ADVANCE

1. emom 10 min, 1st min 4 front squat, 2nd min 2 power clean

2. emom 5 min, 5 hspu, rest 3 min,

3. amrap 8 min, 16 alternative lunges overhead with a kettlebell, 1 legless rope climb, 8 t2b