SPORT
1. emom 10 min, 1st min 5 dead lift, 2nd min max rep strict pull ups, rest 2 min then
2. emom 5 min, 8 goblet squats, 10 push ups, rest 2 min
3. emom 5 min, 5 burpees, 10 american swings
ADVANCE
1. emom 10 min, 1st min 4 front squat, 2nd min 2 power clean
2. emom 5 min, 5 hspu, rest 3 min,
3. amrap 8 min, 16 alternative lunges overhead with a kettlebell, 1 legless rope climb, 8 t2b