9/2/2016
Tuesday 9 February 2016 '9/2/2016'

SPORT

1. A. emom 5 min, 4 muscle snatch, rest 1 min & e2mom for 8 min, 5 o.h.s.

2. amrap in 12 min of 20 thrusters, 20 burpees, 20 american swings, 20 sit ups

ADVANCE

1. back squat 3-3-2-2 e2mom

2.  in 5 min amrap of clean 60/40kg, ring dips, reps 3-3, 6-6, 9-9, 12-12…….

3. in 10 min amrap of 7 thrusters, 7 t2b, 7 burpees, bars elite 40/25kg, skale 30/20kg

4. romanian & goodmornings 3×10, ghd sit ups 4×15, L-sit 2 min total