9/12/2015
Wednesday 9 December 2015 '9/12/2015'

SPORT

1. e2mom x 5,  back squat 7-5-3-2-20

2. 5 rounds for time of, 15 wall ball, 15 knees 2 elbows, time cap 8′, rest 2′, & amrap 5′, 15 hand release push ups, 15 superman rock

ADVANCE

1. GYMNASTICS

2. run 20 min / 140bpm