9/1/2017
Monday 9 January 2017 '9/1/2017'

1. emom 6 min,  2  back squat 70%

2. in 12 min,

200 du, then

30 pull ups, 30 dead lift

20 c2b pull ups, 20 power clean

10 bar muscle up, 10 power snatch

remaing time, burpees over bar