9/9/2019
Monday 9 September 2019 '9/9/2019'

1 . every 1,5 min x 5,  5 front squat

2 . tabata, 8 sets each exercise 20 sec work, 10 sec rest

4 rounds, 1 min rest between

each round

hang power snatch

push ups

wall ball

burpees

hang power snatch,

push ups,

wall ball

burpees