9/3/2020
Monday 9 March 2020 '9/3/2020'

1 . 4 sets x 3 reps front squat e2mom, 75-80-82,5-85%

2 . in front of the clock 16 min

1st min 10 thrusters

2nd min 10-15 c2b pull ups

3rd min 8 hang power snatch

4rth min 3-5 bar muscle ups