9/3/2020 WEIGHTLIFTING
Monday 9 March 2020 '9/3/2020 WEIGHTLIFTING'

1 . 15 min to build a heavy snatch

2a . 15 min to build a heavy clean

2b . e2mom x 4,  2 split jerks

3a . back squat, rest 90-120 sec after every set

2×5 reps 75%,

2×3 reps 80%,

2×2 reps 85 & 87,5%,

3b . e2mom x 4, 3 push press 80%