9/12/2019 WEIGHTLIFTING
Monday 9 December 2019 '9/12/2019 WEIGHTLIFTING'

1a . e2mom x 3, 1 snatch pull – 1 hang squat snatch – 1 ohs

1b . in 10 min build a heavy power snatch

2 . e2mom x 5, 1 power clean – 1 front squat – 1 split jerk

3 . e2mom x 4, 3 strict press

4 . 7 rounds for time of

5 front squats – 7 jumps over the box – 9 strict pull ups