9/10/2019
Wednesday 9 October 2019 '9/10/2019'

1 . emom 5 min, 4-5 bar muscle up / scale 4-5 box muscle up or banded muscle up

2 . emom 5 min, 6-8 strict pul ups / 6-8 scale banded pull ups or 10-15 strict ring rows

3 . 8 min amrap,

10 alternative db snathes – 8m  oh lunges – 8 hspu/ 16 hand release push ups