9/10/2019 WEIGHT LIFTING
Wednesday 9 October 2019 '9/10/2019 WEIGHT LIFTING'

1 . build a heavy snatch in 10 min

2a . e2mom x 4, 1 squat clean – 1 hang squat clean – 1 front squat

2b . e1,5mom x 4, 1 power clean – 2 split jerk

3a . e1,5om x 5, 3 reps dead lift snatch grip

3b . e1,5mom x 4, 3 reps ohs

4 . 3 rounds of

8 db devil press – 8 db snatch each hand – 8 hang power clean & jerk each hand