9/1/2019
Wednesday 9 January 2019 '9/1/2019'

1 . emom 10 min

1st min 8 hspu or 8m hs walk

2nd min 5 bar muscle up

2 . Complete as many reps as possible in 12 minutes of:

1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
Etc.