1 . emom 10 min
1st min 8 hspu or 8m hs walk
2nd min 5 bar muscle up
2 . Complete as many reps as possible in 12 minutes of:
1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
Etc.
