8/9/2017
Friday 8 September 2017 '8/9/2017'

1. emom 5 min, 3 back head split jerk

2. for time

run 1000m

then 3 rounds of

10 jumps over the box

20 push ups

run 1000m

then

30 burpee box jumps over the box

60 hand release push ups