SPORT
1. strict press 15-15-15 e2mom
2. emom 5′, 3 push jerk 75%
3. for time in teams of 2, 80 sdlhp with a kettlebell, 80 t2b, 80 american swings, 80 hand release push ups, 80 goblet squats, partners change every 20 reps.
ADVANCE
1. A. front squat 3-3-3 e2mom
2. 6 min to built a max effort of 1 power clean+1 hang squat clean+1 thruster
3. emom 5′, 15 american swings 24/16kg,
4. 11 min amrap, buy in 100 double unders, then 7 thrusters-5 hang clean-3 hang snatch, 9 burpees over bar, 3 bar muscle up (bar 50/35 elite, 40/25 skale).
