8/7/2016
Friday 8 July 2016 '8/7/2016'

SPORT
1. push press 3-3-3-3 every 1:30″
2. for time buy in 100 du / 300 su then
3 rounds of 15 wall ball, 15 sdlhp, 30 sit ups
cash out 100 du / 300 su

ADVANCE
in front of the clock 30 min
1 min 2 power snatch 5 burpees over bar
2 min 15 wall ball
3rd min 30 du
4 min 1 legless rope climb, start sited on the floor
5 min 4 power clean 2 bar mu/ 8 c2b pull ups
6 min rest