8/5/2017
Monday 8 May 2017 '8/5/2017'

1. emom 4 min, 1 hang power clean, 1 hang squat clean

rest 2 min &

2. emom 4 min, 3 front squat

3. do this ladder 4 min amrap, sdlhp & s2o

1-1, 2-2, 3-3, 4-4,……….

rest 3 min &

4. 5 rounds of

10 pull ups, 40 du