8/2/2016
Monday 8 February 2016 '8/2/2016'

SPORT

1. back squat 8-6-4-2 e2mom

2. amrap 4 min, 8 wall ball, 8 hand release push ups

3. for time 4 rounds of 12 dead lift, 9 box jumps, time cap 9 min

ADVANCE

1. A. emom 5 min, 1 power clean + 1 hang squat clean + 1 split jerk + 1 front squat, rest 2 min & B. emom 8 min, 1st min 8m handstand walk, 2nd min 10 alternative pistol squat

2. amrap 3 min, 5 burpees jump over the box + 1 legless rope climb, rest in 2 min, amrap 3 min 10 box jumps + 1 rope climb

3. for time 4 rounds of 40 du, 20 c2b, 10 dead lift 100/60kg elite, 70/40kg skale