8/12/2017
Friday 8 December 2017 '8/12/2017'

team wod, in teams of 2 perform the following 4

A . 4 rounds each of

8 hang power snatch

16 alternative back rack lunges

B . then perform 50 syncronized push ups

C . then 3 rounds each of

20 t2b

20 wall ball

D . then perform 100 pull ups, every 10 reps rotate

NO REST BETWEEN!