8/12/2015
Tuesday 8 December 2015 '8/12/2015'

SPORT

1. e2mom for 8′, 10 push press 10 burpees

2. 4 rounds for time, 3 wall climb 9 pull up, 12 sdlhp with kettlebell

3. amrap 7′, 25 sit ups, 25 squats

ADVANCE

1. A. snatch 2nd pull 2-2-2 B. snatch balance 2-2-2 C. muscle snatch 3-3-3 (E2MOM all)

2. e3mom x 4, 5 power snatch, 7 bar muscle up, 35 double under, rest3′ &

3. emom 10′, 5 thruster, 5 burpees, 5 pull up