8/1/2016
Friday 8 January 2016 '8/1/2016'

SPORT

1. e3mom x 4, 3 wall climb, 6 dead lift, 12 burpees

2. for time 21-15-9 reps, of pull ups, hand release push ups, box jumps time cap 12 min

ADVANCE

1. thruster 4-3-2-1 reps, e2mom, (take bar with a clean)

2. 3 rounds for time of 1200m run, 15 chest pull ups, 15 overhead squat 40/25kg, 15 ring dips

3. hip & shoulders mobility 15 min