8/10/2015
Thursday 8 October 2015 '8/10/2015'

SPORT

1. A. strict press 5-5-5 B. push press 3-3-3 e2mom

2. amrap 8′, 10 thrusters 30/15kg, 20 sit ups

3. 500 single unders

ADVANCE

1. A. hang power snatch 2-2-2 (80-85-90%) B. hang squat snatch 2-2-2 (80%) e2mom

2. emom 10′, 1st min 8 hspu, 2nd min 4 rings muscle up………..

3. amrap 10′, 40 swings, 20 push ups, 10 chest to bar pull ups

4. core  & mobility 20 min