8/5/2019
Wednesday 8 May 2019 '8/5/2019'

1 . e2mom x 4, 6 front squat

2 . in 10 min

run 1000m

then amrap burpees

3 . in 3 min 1 max rep set of kipping pull ups then rest as needed and perform 1 max rep set of butterfly pull ups before the 3 min time cap