8/11/2019
Friday 8 November 2019 '8/11/2019'

1 . e3mom x 4, 8 kb push jerk right hand – 8 kb front squats – 8 kb clean,  then do the same left hand

(Do not perform with speed, focus on technique, make every rep count)

2 . e2,5mom x 4, 8 right leg front rack lunges – 8 right halo –

8 left leg front rack lunges – 8 left halo

3 . 3 rounds not for time

6 windmill right side + 6 chin ups

6 windmill left side + 6 chin ups