1 . e3mom x 4, 8 kb push jerk right hand – 8 kb front squats – 8 kb clean, then do the same left hand
(Do not perform with speed, focus on technique, make every rep count)
2 . e2,5mom x 4, 8 right leg front rack lunges – 8 right halo –
8 left leg front rack lunges – 8 left halo
3 . 3 rounds not for time
6 windmill right side + 6 chin ups
6 windmill left side + 6 chin ups