8/11/2018
Thursday 8 November 2018 '8/11/2018'

1 . every 4′ x 3

8 kb snatch + 8 kb thrusters (right hand)

8 kb snatch + 8 kb thrusters (left hand)

2 . 12′ amrap

12 wall ball

8 step over the box, with your med ball