1 . e2mom x 4, 5 strict press + 5 push press + 5 push jerks
2 . 15 min amrap, 20 wall ball – 20 db hang power clean – 20 burpees – 20 kb swings
1 . e2mom x 4, 5 strict press + 5 push press + 5 push jerks
2 . 15 min amrap, 20 wall ball – 20 db hang power clean – 20 burpees – 20 kb swings