8/10/2018
Monday 8 October 2018 '8/10/2018'

1 . practice clean

2 . For time:
30 t2b*
40 dumbbell snatches, 20 each hand
50 dumbbell box step-overs
40 dumbbell snatches, 20 each hand
30 t2b

*scale option, k2e or sit ups