7/6/2016
Tuesday 7 June 2016 '7/6/2016'

SPORT

1. back squat 10-10-10-10 (every 1:30)

2. in front of the clock  15 min, 1st min 10 box jumps, 2nd min 12 burpees, 3rd min 15 wall ball (if you can’t complete a round, stay out for a minute)

ADVANCE

1. practice snatch 15 min

2. emom 5 min, 1 clean, 1 hang power clean, 1 hang squat clean

3. for time 100 kettlebell snatch, 200 du, time cap 9 min