SPORT
1. back squat 10-10-10-10 (every 1:30)
2. in front of the clock 15 min, 1st min 10 box jumps, 2nd min 12 burpees, 3rd min 15 wall ball (if you can’t complete a round, stay out for a minute)
ADVANCE
1. practice snatch 15 min
2. emom 5 min, 1 clean, 1 hang power clean, 1 hang squat clean
3. for time 100 kettlebell snatch, 200 du, time cap 9 min
