7/4/2016
Thursday 7 April 2016 '7/4/2016'

SPORT

1. A. ohs 10-10-10 B. muscle snatch 3-3-3 C. back head press snatch grip 3-3-3

2. 3 rounds of 15 thrusters 30/20kg, 15 burpees

ADVANCE

1. hang power clean find 1 rm in 8 min

2. amrap 6 min, 10 alternative pistol squat, 5 hspu, 5 L-pull ups

3. rest 4 min, & for time 4 rounds of  50 du, 15 american swings, 9 thrusters 40/25kg, 6 burpees over bar