7/2/2018
Wednesday 7 February 2018 '7/2/2018'

1 . every 1:30, 4 sets of 7 reps dead lift

2 . for time

100 du, 20 thrusters

80 du, 16 thrusters

60 du, 12 thrusters

40 du, 8 thrusters

20 du, 4 thrusters

scale:

100 su, 15thrusters

80 su, 12thrusters

60 su, 9thrusters

40 su, 6thrusters

20 su, 3thrusters