SPORT
1. e2mom for 8′, 5 power clean
2. in front of the clock
1st min 15 american swings
2nd min 20 push ups
3rd min 15 goblet squat
4th min 30 jumping jacks
repeat for 16 min
ADVANCE
1. e2mom for 10 min, 5 clean touch & go
2. emom 5′, 8m handstand walk / hand stand hold 30”-30” rest
3. 4 rounds for time, 12 pistol squats each, 9 hspu, 6 ring muscle up rest 3 min &
for time 100 american swings, 75 hand release push ups, 50 chest 2 bar pull ups, 25 burpees jump over box