7/12/2015
Monday 7 December 2015 '7/12/2015'

SPORT

1. e2mom for 8′, 5 power clean

2. in front of the clock

1st min 15 american swings

2nd min 20 push ups

3rd min 15 goblet squat

4th min 30 jumping jacks

repeat for 16 min

ADVANCE

1. e2mom for 10 min, 5 clean touch & go

2. emom 5′, 8m handstand walk / hand stand hold 30”-30” rest

3. 4 rounds for time, 12 pistol squats each, 9 hspu, 6 ring muscle up rest 3 min &

for time 100 american swings, 75 hand release push ups, 50 chest 2 bar pull ups, 25 burpees jump over box