7/11/2016
Monday 7 November 2016 '7/11/2016'

1. front squat 3-3-3-3 every 1:30

2. 5 bar muscle up, 3 dead lift (bw),

4 bar m.u., 6 d.l.

3 bar m.u., 9 d.l.

2 bar m.u., 12 d.l.

1 bar m.u., 15 d.l.

skale workout

10 c2b, 3 dead lift (1/2 bw)

8 c2b, 6 d.l.

6 c2b, 9 d.l.

4 c2b, 12 d.l.

2 c2b, 15 d.l.