7/9/2018
Friday 7 September 2018 '7/9/2018'

1a. lunges 4×4 every 1:30

1b. push jerk 4×2 every  1:30

2 . 12 min time cap for

21 – 18 – 15 – 12 – 9 reps of

hang power clean & jerk – burpees over bar

scaling option: 20 – 15 – 10- 5 reps of

s2o & burpees