7/9/2018 Από: Ilias Kolovos 7 Σεπτεμβρίου 2018 WOD1a. lunges 4×4 every 1:301b. push jerk 4×2 every 1:302 . 12 min time cap for21 – 18 – 15 – 12 – 9 reps ofhang power clean & jerk – burpees over barscaling option: 20 – 15 – 10- 5 reps ofs2o & burpees