7/5/2019
Tuesday 7 May 2019 '7/5/2019'

1 . every 90 sec x 4, 3 muscle snatch – 5 hang power snatch

2 . for time

30 heavy rope jumps

50 kettlebell snatches 25 each hand

30 heavy rope jumps

40 dumbbell hang power clean & press 20 each hand

30 heavy rope jumps

30 t2b

30 heavy rope jumps

20 hspu / 40 hand release push ups