7/3/2019
Thursday 7 March 2019 '7/3/2019'

1 . e4mom x 3 rounds, 16 alternative kettlebell front rack lunges + 1 set max rep dips + 10 kb snatch each hand

2 . for time

5 rounds of 10 dumbbell hang squat clean & press, 2 rope climbs

scale: 10 dumbbell hang power clean & press, 4 rope walks

then run 1000m run

cash out 100 sit ups