1 . e4mom x 3 rounds, 16 alternative kettlebell front rack lunges + 1 set max rep dips + 10 kb snatch each hand
2 . for time
5 rounds of 10 dumbbell hang squat clean & press, 2 rope climbs
scale: 10 dumbbell hang power clean & press, 4 rope walks
then run 1000m run
cash out 100 sit ups