7/11/2019
Thursday 7 November 2019 '7/11/2019'

min 0-4 amrap

10 wall bal – 10 push ups

min 4-6 rest

min 6-10 amrap

10 pull ups

10 alternative db snatches

min 10-12 rest

min 12-16 amrap

10 burpees

10 kettlebell swings

min 16-18 rest

min 18-22 amrap

5 hang power clean

10 db push press (5 each hand)