6/7/2016
Wednesday 6 July 2016 '6/7/2016'

SPORT

1. emom 12 min, 1st min 10 dead lift, 2nd min 4 trusters, 3rd min rest

2. amrap 4 min, 7 push press, 7 american swings,

rest 2 min,

amrap 4 min, 5 burpees over bar, 5 front squats

ADVANCE

GYMNASTICS