6/4/2017
Thursday 6 April 2017 '6/4/2017'

for time,

21 front squats, 15 s2o, 3 rope climb

run 1000 m

add weight

18 front squats, 12 s2o, 3 rope climb

run 1000m

add weight

15 front squats, 9 s2o, 3 rope climb