1. back squat 10-8-6-4 every 1:30
2. e2mom 8 min,
2 power clean
2 front squats
2 push jerk
4 t2b + 4 kipping pull up + 4 butterfly pull up
3. amrap 5 min,
10 american swings
5 burpees
1. back squat 10-8-6-4 every 1:30
2. e2mom 8 min,
2 power clean
2 front squats
2 push jerk
4 t2b + 4 kipping pull up + 4 butterfly pull up
3. amrap 5 min,
10 american swings
5 burpees