6/3/2017
Monday 6 March 2017 '6/3/2017'

1. back squat 10-8-6-4 every 1:30

2. e2mom 8 min,

2 power clean

2 front squats

2 push jerk

4 t2b + 4 kipping pull up + 4 butterfly pull up

3. amrap 5 min,

10 american swings

5 burpees