1 . practice snatch
2 . for time 2 rounds of
500 m run
50 kettlebell snatch (25 right hand+25 left hand)
50 overhead lunges with kettlebell (25 right hand+25 left hand)
1 . practice snatch
2 . for time 2 rounds of
500 m run
50 kettlebell snatch (25 right hand+25 left hand)
50 overhead lunges with kettlebell (25 right hand+25 left hand)