6/7/2018
Friday 6 July 2018 '6/7/2018'

1 . e2mom for 8 min, 7 strict press + 7 one leg dead lift

2 . team wod, 2 partners

run together 1500 m

then 5 rounds each of

10 thrusters, 15 pull ups, 30 du

scale: 10 thrusters, 15 jumping pull ups or ring rows, 50 single unders