6/5/2019
Monday 6 May 2019 '6/5/2019'

1 . e2mom x 4, 12 back rack front step lunges

2 . tabata this 3 rounds, rest 1 min between rounds

  1. 20 sec du, 10 sec rest
  2. 20 sec thrusters, 10 rest
  3. 20 sec burpees, 10 rest
  4. 20 sec swings, 10 rest
  5. 20 sec du, 10 sec rest
  6. 20 sec thrusters, 10 rest
  7. 20 sec burpees, 10 rest
  8. 20 sec swings, 10 rest