1 . e2mom x 4, 12 back rack front step lunges
2 . tabata this 3 rounds, rest 1 min between rounds
- 20 sec du, 10 sec rest
- 20 sec thrusters, 10 rest
- 20 sec burpees, 10 rest
- 20 sec swings, 10 rest
- 20 sec du, 10 sec rest
- 20 sec thrusters, 10 rest
- 20 sec burpees, 10 rest
- 20 sec swings, 10 rest