6/11/2019 WEIGHTLIFTING
Wednesday 6 November 2019 '6/11/2019 WEIGHTLIFTING'

1 . in 12 min build a heavy snatch

2 . e2mom x 5, 2 clean 2nd pull – 2 hang squat clean – 2 split jerks

3 . 8 min to buil a heavy 3 rep back squat

4 . 4 rounds of

8 dead lift

30m overhead farmers walk

4 strict ring muscle ups /scale 8 ring dips