9/11/2018
Friday 9 November 2018 '9/11/2018'

1 . every 3′ x 3, 10 chin ups + 10 strict press

2 . every 2′ x 4, 10 walking lunges, go as heavy as you can

3 . 3 rounds for time

40 heavy rope + 20 kb swings + 20 sdhp with the same kettlebell