8/1/2020 WEIGHTLIFTING
Wednesday 8 January 2020 '8/1/2020 WEIGHTLIFTING'

1a . e2mom x 3, 2 snatch pull – 1 hang power snatch  – 1 hang squat snatch

1b . e2mom x 4, 1 power snatch – 1 snatch

2a . e2mom x 3, 2 clean pull – 1 hang power clean- 1 hang squat clean

2b . e2mom  x4, 1 power clean – 1 clean

3a . e2mom x 5, 2 front squat

3b .e2mom x 4, 5 strict press