1a . e2mom x 3, 2 snatch pull – 1 hang power snatch – 1 hang squat snatch
1b . e2mom x 4, 1 power snatch – 1 snatch
2a . e2mom x 3, 2 clean pull – 1 hang power clean- 1 hang squat clean
2b . e2mom x4, 1 power clean – 1 clean
3a . e2mom x 5, 2 front squat
3b .e2mom x 4, 5 strict press