5/5/2018
Tuesday 5 June 2018 '5/5/2018'

for time

10 bar muscle up

20 hspu

3o jumps over the box

40 t2b

50 wall ball

40 t2b

3o jumps over the box

20 hspu

10 bar muscle up

scale option:

10 pull ups or jumping pull ups

20 handrelease push ups

30 box jumps or step up

40 sit ups

50 wall ball or air squats (intro)

40 sit ups

3o box jumps or step up

20 handrelease push ups

10 pull ups or jumping pull ups